10 Minute Solution: Pilates for Beginners

Each 10-minute segment targets a specific body area: core, lower body, upper body and total body (plus a stretch/relaxation section). It's a great intro to Pilates. Lara Hudson is calm and gentle; her cuing is easy to follow and very detailed. The format is super-straight-forward — classic Pilates exercises arranged in
Each 10-minute segment targets a specific body area: core, lower body, upper body and total body (plus a stretch/relaxation section). It's a great intro to Pilates. Lara Hudson is calm and gentle; her cuing is easy to follow and very detailed. The format is super-straight-forward — classic Pilates exercises arranged in muscle-group progressions (e.g. “the hundred” for your abs, “bridges” for your glutes). Like all “10 Minute Solution” videos, you can customize your workout by programming the DVD to play any segment in any order. ©2010.

10 Minute Solution: Pilates For Beginners

10 Minute Solution: Pilates for Beginners - DVD By Lara Hudson. 6/22

10 Minute Solution: Pilates for Beginners Lara Hudson. Part of the plastic is peeling off the front of the DVD. Take a look at the photos for more

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10 Minute Solution - Pilates For Beginners DVD - Factory Sealed

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Pilates for Beginners DVD Set: includes Pilates Workouts for Weight Loss, Routines for a Strong Core and Abs. : Various, Michael Wohl: Movies & TV

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10 Minute Solution - Pilates On The Ball [DVD] [2008

Originally released in 2004. Directed by Andrea Ambandos. Starring Lara Hudson.

10 Minute Solution: Pilates