20-Minute Full Body Chair Workout

Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this 20-minute workout offers an alternative to your traditional routine. Using moves designed to improve your posture, core strength and functional flexibility, this no-impact session

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20 Minute Full Body Seated Chair Workout. Great for beginners, seniors, and ALL levels.