Sharing a quick total body workout you can complete at the gym or at home with a light and medium set of dumbbells!
You don't need the gym to build full-body muscle, just this 30-minute dumbbell workout
Home Gym Dumbbell Exercise Poster 3-Pack
Printable Workout: Full-body, Dumbbell Circuit
30-Minute Full Body Dumbbell Workout Routine
30-Minute Pyramid Workout (Video)
30 Min HIIT Workout with Weights (Total Body)
10-Minute Upper-Body Building Circuit
30 Min Full Body Dumbbells Workout at Home, Muscle Building
The Dumbbell Workout For Full-Body Strength
Full-Body Dumbbell Workout: 30-Minute Routine
30-Minute Full-Body Dumbbell Workout for Muscle Building at Home
30-Minute Dumbbell HIIT Workout (Video)
30-Minute Full Body Dumbbell Workout Metabolic Conditioning Circuit Training - Video Summarizer - Glarity
The Full Workout Library of The FREE 30 Day Dumbbell Challenge! - Whole Lifestyle Nutrition, Organic Recipes