With a few guidelines and general principles to help you along, it’s still possible to train effectively and get in shape as a shift worker.
How Do You Get Fit as a Shift Worker?
Pre validated shift worker questionnaire
Workout Routine for a 12-Hour or Night Shift
The Shift Worker's Guide To Fitness – SWEAT
The shift worker's guide to staying active
How to Train for Shiftworkers
The Essential Guide to Conquering Shift Work
Training & Shift Work - Stronger Medicine
How do I plan gym time on a weird work schedule? - Men's Journal
The Shift Worker's Guide To Fitness – SWEAT
Police Officer Tips for Night Shift
Shift work, JRFT and women's health: an expert's guide
A Guide to Working Out for Shift Workers
Types of Work Shifts, Schedules, and Working Hours