AMAZING Arms and Abs Workout with Dumbbells

All the arms and abs!! This is going to be one of those workouts that you will feel the extra blood actually pumping to the arms! Slow, exact and extremely i

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6-move arms and abs workout to strengthen and tone

Free workout: Dumbbell Abs – 1-min exercise routine. Try it now or download as a printable PDF!…

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15 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, Upper Body