ARDHA-KURMASANA - BYC hot yoga

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Benefits of Ardha Kurmasana and How to Do it By Dr. Himani Bisht - PharmEasy Blog

SUPTA-VAJRASANA - BYC hot yoga

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ARDHA-KURMASANA - BYC hot yoga

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Yogacharya Khokan Baba N.I.S - Do you know?👇👇👇 • Ardha Kurmasana is derived from the sanskrit word 'Ardha' meaning 'Half', 'Kurmana' meaning 'Tortoise' and 'Asana' meaning 'Posture'. • • Some benefits of

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