Here is some simple anatomy to follow so you understand what the bones and muscles of your legs look like from their connections to the pelvis down to the feet. Our job is to keep each piece of the puzzle in its right position. With Yamuna Body Rolling, it's easy to work the major muscle groups of the legs.
YAMUNA Body Rolling (Previous) - The Pilates Body
moravia naranjo
Rebuild healthy and free moving hips Keep your hips aligned and unrestricted Improve hip joint mobility Reduce wear and tear of hip joint
Yamuna Body Rolling Save Your HIPS DVD
Yamuna Body Rolling Turkey
My body rolling journey - The Shala
Video Downloads
Healthy Living Tips, Information, and Solution
The Yamuna Method - Zelah Fitness
Yamuna Body Rolling (YBR) - IT Band + Lateral Leg Routine
