15 Min BODYWEIGHT BACK and CORE WORKOUT at Home

15 Min Bodyweight Back & Core Workout is a tough body weight strength workout from Caroline Girvan. I used this as a finisher after doing her Beastmode Back & Biceps, so my back was already fatigued. This workout definitely finished me off. Much more brutal than I expected it to be. I attribute that to…

Tri Coaching - Here's your dose of home strength training to start

A short and spicy 15-minute workout for days when you're low on

Back pain/exercises 🏈🎾🏉⚽️

Caroline Girvan, Kompletní přehled, Kristina

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15 Min BODYWEIGHT BACK and CORE WORKOUT at Home

背筋

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Back Workout at Home Inverted Rows