You should try these exercising instead, according to a physical therapist.
IT Band Syndrome Injury in Runners: Stretches, Preventive
Learn how to treat your IT Band with Resistance Bands –
7 IT Band Exercises To Prevent Or Correct IT Band Syndrome
5 ITB Stretches to Help Heal IT Band Syndrome
IT Band Foam Roller: Foam Rolling the Right Way
Solving Persistent IT Band Tightness - Cioffredi & Associates
IT Band Syndrome Injury in Runners: Stretches, Preventive
Exercises for IT band syndrome
How to Stretch When You Have IT Band Pain
Bianca Spicer's Instagram, Twitter & Facebook on IDCrawl
Learn how to treat your IT Band with Resistance Bands –
7 Exercises to Cure IT Band Syndrome - I Love Bicycling
Bianca Spicer's Instagram, Twitter & Facebook on IDCrawl
Illiotibial Band Syndrome (ITBS) in Soccer Players
How to Stretch When You Have IT Band Pain