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Getting Started with Resistance Band Exercises Pros rely on resistance band products for a number of reasons. They’re convenient and portable, and they’re also appropriate for every fitness level, even beginners. There are many more resistance band benefits: They allow you to progress slowly, do exercises that are standing or seated, can be used by pregnant women, seniors, and those coming back from an injury, and work your muscles in a way that’s similar to lifting weights. Most of all, they engage multiple muscle groups because you’re working to stabilize yourself as you move through a range of movements. That can not only build strength, but also help with balance, mobility, and overall function. To get started, choose the lowest “weight” of resistance band or power band first, which means you’ll get the least resistance. As you progress, you’ll move

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