nbsp; This Ballet and Pilates inspired fitness class uses small hand weights, resistance bands, balls and additional equipment to take you through a full-body experience (strength, cardio and stretch). By integrating repetitive movements using these methods, you will engage the small, intrinsic muscles used to promote lean and long muscles. This program targets each area […]
Hot 'n' Healthy - Barre classes in the Lowcountry
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It's working out
, PILOXING BARRE – Instructor Training Music is here! This super-charged mix of tracks is set to tighten, tone, and scorch calories! Kick it off
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A hand-drawn silhouette of a ballerina stands at the barre, practicing her stretches, poised and graceful. Use this digital cut file adorn your
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