Using Mala Beads to Deepen Your Yoga Practice • Yoga Basics

When I was 23 years old I found some mala beads in an eclectic gift store in Ocean City, NJ. The tag on the beads said they were made by “Tibetan monks in a monastery,” which piqued my curiosity enough to buy them. As I continued to go deeper with my practice of yoga and meditation I eventually figured out their

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