The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and

Description

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. The

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

The details-

This product is excluded from coupon codes.
270 guided pages on 8 in. x 5 in. paper.
100 journal entries you can use whenever you feel stressed or anxious.
5 check-In’s covering different therapy tools for anxiety
100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. The details- This product is excluded from coupon codes. 270 guided pages on 8 in. x 5 in. paper. 100 journal entries you can use whenever you feel stressed or anxious. 5 check-In’s covering different therapy tools for anxiety 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.