Benefits of Barre Classes

Not only does barre strengthen the muscles that are used to maintain good posture, focusing on your posture in class will help bring your attention more

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The Benefits of barre class (Dancing your way to fitness)

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Benefits of Barre - Blog

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Kernersville Parks & Rec on Instagram: Before you know it, next week will be here, so don't forget to register for Barre classes. They are returning on Tuesday, January 9th at 9:30