Despite any dismay you feel toward sweating, research indicates regular sweat sessions are good for both your physical and mental health.
Employee Wellness Blog
20 Amazing Benefits Of Physical Exercises For A Healthy Life
Exercise & Mental Health: How Moving Can be Better than Drugs
Benefits of Physical Activity, Physical Activity
Staying Active, The Nutrition Source
Exercise Bike Benefits: For Your Health
Employee Wellness Blog
Running benefits that keep you young and beautiful
35 Weird Interesting Health And Body Facts [2024]
14 Mental Health Awareness Month Activities for Employees
How Exercise May Help Us Flourish - The New York Times