You know how much I love the back and biceps muscle group combination. Of course, I enjoy a traditional arm day, targeting the biceps and triceps too. For a workout like this… all the back movements will also recruit our bicep muscles. SO, without directly working our arms, we are actually working our arms. By … Continued
Fall Challenge Sample Workout: Back + Biceps (Day 1) - Lauren
back Archives - Lauren Gleisberg
LGFitAndLean2016 Challenge: Biceps + Triceps (W4D2) - Lauren Gleisberg
Fitmas Challenge: Back + Biceps (W4D2) - Lauren Gleisberg
PULL (Back, Biceps + Rear Delt) Workout - Lauren Gleisberg
How To Tone Your Arms For Good Fitness club, Best, Arm workout
Pin on Workout
ConfidenceKini Challenge: Back + Biceps (W4D3) - Lauren Gleisberg
Pin by Danielle Fulker on Workouts
Fitmas Challenge: Arms Workout (W1D2) - Lauren Gleisberg