Body & Brain Yoga Essentials

Body & Brain Yoga is a national leader in holistic health and wellness. What makes Body & Brain Yoga unique is its brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. It uses a 5-step approach to activate the brain through a deep mind-body connection.

The Essential Guide to Your Body & Brain Practice

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20 Easy Yoga Poses for Beginners

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Super Brain Yoga – How To Do And What Are Its Benefits?

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7 Yoga Poses for Stress Relief

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An easy-to-follow, step-by-step, full-color guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body

Body & Brain Yoga Tai Chi Book

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