Body-Positive Yoga: How to Deepen Your Practice with Mindfulness

“It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?” ~ B.K.S. Iyengar (Sparks of Divinity, Rodmell Press) When I first read this quote years ago … Continued

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Body-Positive Yoga: How to Deepen Your Practice with Mindfulness

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Body-Positive Yoga: How to Deepen Your Practice with Mindfulness

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