STANDING CORE Workout for SENIORS and BEGINNERS

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The Best Standing Core Exercise for Seniors

Core (Ab and Lower Back) Workouts

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10 MIN Standing Abs Workout - All Bodyweight The first 3 exercises are 12 reps in total and the last 3 exercises are 20 reps in total.…

Beginner Workouts under 20 minutes (Level 2)

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