Calf Strain and Pain — CoachAmyPT

Calf Injury Calf strains and pains are common in runners and sports requiring jumping. Mild calf pain due to delayed onset muscle soreness (DOMS) may occur with overuse, a long run, or speedwork. But a "pull" or strain feeling that persists for more than two days could be a Grade 1 calf

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Calf Strain/Injury Exercises [TRY THESE] #shorts #rehab #physio