Recreational athletes have a lot to gain from adding Pilates to their training programs.
The Benefits of Pilates for Athletes - IDEA Health & Fitness Association
Pilates Can Help You Maintain Good Health!
Pilates Sciatica: Pilates Exercises for Sciatica Pain - Complete Pilates
3 Ways Pilates Benefits the Mind - Lee Pilates Method
Becca Fit Pro
Dr. Darrel Swift, DBA on LinkedIn: Exercise Your Body to Keep Your
How to Stay Motivated to Workout at Home & Exercise Regularly - Gaiam
Is a Personal Trainer Right for You? 10 Reasons to Hire One
Benefits of Pilates Exercises for Athletes - Evergreen Rehab & Wellness
8 Pilates Exercises to Help Improve Senior Health
The benefits and top tips for using the Fitness Pilates mini ball in your classes - Choreographytogo