Losing weight should be a gradual process. If you lose weight too quickly you might experience side effects and you might put the weight back on.
Can You Lose Weight Too Fast?
Easy weight loss tips: Good diet plan, regular exercise and sound sleep are the magic words
What Happens If You Lose Weight REALLY Fast?
Just How Fast Can You Lose Weight On Carnivore?
Can You Lose Weight Too Quickly?
What is an Unhealthy Rate of Weight Loss?
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MYTH: If You Lose Weight Too Fast You Won't Keep It Off
If I lose weight too quickly, I will only lose muscle! - Therascience