Sports Performance Anxiety: Causes, Signs, Tips to Cope

Do upcoming games or matches leave you tense and shaking and trigger a rush of self-doubt? Here's why sports anxiety might happen, plus tips to cope.
Do upcoming games or matches leave you tense and shaking and trigger a rush of self-doubt? Here's why sports anxiety might happen, plus tips to cope.

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Sport Performance Anxiety: Signs, Causes, and Ways to Cope