The Best Chair Exercises for a Cardio and Strength Workout

These chair exercises challenge your cardiovascular system and help build strength without any workout equipment. Combine the movements, which can be done with just a chair, into a chair workout circuit.

15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

7 Workouts You Can Do While Sitting Down - CNET

Total body chair workout - The Fitnessista

Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers

35-Min Cardio + Strength Training Workout (VIDEO)

5 Strength Training Exercises for Seniors - SilverSneakers

Office Workout Moves You Can Do Right at Your Desk

6 seated exercises to work your arms and core instantly - TODAY

The hidden benefits of chair exercises - MultiCare Vitals

How to Exercise with Limited Mobility

4,000+ Chair Exercise Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock