Join us for this uniquely supportive and accessible yoga practice from a chair. Improve flexibility, balance, strength, feelings of contentment and peace while connecting within our fun yoga community. Everyone welcome. Ideal for seniors, people with mobility issues, or anyone interested to learn poses using a chair! Chair Yoga Program. Supportive and accessible yoga practice from a chair. Ideal for seniors, people with mobility issues, or anyone interested to learn poses using a chair!
8 MIN CHAIR YOGA - At Home, For Beginners
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