These videos look at, what we refer to in the Pilates world, as 'The Classical Mat' or 'Advanced Matwork' exercises - the original exercises created by Joseph Pilates. Although the Classical exercises in their purest form can be very challenging, these exercises can be adapted and 'broken down' to make them accessible for a wider range of bodies. These videos look at both the original exercises and also the adaptations/progressions.
The December upload of videos on Body Control Pilates Central went live this week!! 🌟 There's so many fantastic Masterclasses, Tutorials and Workouts
The Essentials Collection - Body Control Pilates Central
Body Control Pilates – Pilates Courses, Teacher finders and resources
Use the CenterLine Classical Pilates Sitting Box with your Reformer to expand your exercise repertoire. Shop Balanced Body for our full selection of
CenterLine Classical Pilates Sitting Box - Balanced Body
About Body Control Pilates - Body Control Pilates Central
Body Control Pilates Central - Apps on Google Play
I did Pilates every day for 2 weeks, here's what happened
Classical Pilates Workout - Contrology Cadillac KRN Pilates App
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