Common Splits Mistakes

I’ve already posted on how to properly do the middle and side splits. However, I thought that it might also be helpful to write a post on the most common mistakes that I see. Some might be quite obvious after reading the previous posts, but should hopefully remind you of what to watch out for…

Learn How To Own The Split Stance Position - The Prehab Guys

3 Biggest Bulgarian Split Squat Mistakes - Dan North Fitness

How NOT to do the Midde Splits — Flex with Emily Chu: Flexibility

Bulgarian Split Squat: How to Do It, Form Mistakes, Variations

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3 common mistakes which prevent middle splits

Can You Exercise Your Body to Be Able to Do a Split in a Week

Why Are Bulgarian Split Squats So Hard, by Mohamed Thabet

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