Trainer Tip Tuesday by Coach Chelsea! 💪DB CHEST FLY💪 The DB Chest Fly strengthens and stimulates all of the muscles in the chest. As well as your

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How to Do the Dumbbell Chest Fly Workout to Build Chest Muscle

💪TRAINER TIP💪 Dumbbell fly press🪰 The dumbbell fly press works

Tip: The Hybrid Chest Press for Hypertrophy

Here's an underrated chest exercise I've been doing for many years

How To: Dumbbell Flys On A Flat Bench

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