New workouts The Arkansas Democrat-Gazette - Arkansas' Best News

Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.

Master Class: Kneeling arm curl offers less risk, more exercise

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Exercise benefits mental health, especially cardio The Arkansas Democrat- Gazette - Arkansas' Best News Source

MASTER CLASS: 'Fitness snack' hamstring stretch fits in at home or office

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Spine Surgeon Wayne Bruffett, M.D., Joins UAMS

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Academies of Central Arkansas

Photos of the year capture moments in sports, arts, politics, everyday life

MASTER CLASS: Situps aren't the best way to work your abs; better options abound

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Gym reopenings welcomed The Arkansas Democrat-Gazette - Arkansas' Best News Source

New workouts: Kenya Moore Booty Boot Camp The Arkansas Democrat-Gazette - Arkansas' Best News Source

MASTER CLASS: Here's a 'farm strong' move you can do in the gym

MASTER CLASS: Your workout should be as special as you are The Arkansas Democrat-Gazette - Arkansas' Best News Source