Yoga & Exercise Dice - 3x Circuit, 1x Yoga Dice – AD Fitness Online

Description

Product: Yoga & Exercise Dice - 3x Circuit, 1x Yoga Dice, Workout Guide & Mesh Carry Bag Inc. Suitable All Ages Features: THE DICE THAT CHANGES YOUR EXERCISE ROUTINE - With 36 different workouts it will be easy to make each time you exercise different from the last. Roll the dice to see which workout lands for you! This is what makes working out with these dice fun, exciting and unique. MOTIVATION – Switch things up without having to waste time thinking about what exercise to do next, let the dice decide for you! Set the time you do each exercise for (30 sec, 40 sec, 1min or 2) or complete the number given on the dice and roll onto the next. Great to do with friends, family or go solo. Use with or without equipment. Yoga Dice – Use this dice at the end of the workout or anytime you need to stretch or need some Zen time. THE IDEAL GIFT - The perfect gift for anyone who is looking to get into fitness or anyone who is already a fitness fanatic. Ideal for active Kids/Teenagers, Mother’s Day, Father’s Day, Friends/Family/Work Colleagues Birthday’s, Valentine’s, Xmas etc… Any Occasion! PERSONAL TRAINERS – Add to your fitness gear, making your group training or 121 sessions exciting and fun with these dice. WHAT’S INCLUDED – 4 Dice (3x Circuit/Cardio Dice & 1x Yoga Dice), also included is an Exercise Guide (with illustrations) & a Mesh Carrying Bag. SIZE MATTERS – Each exercise dice measures 10*10cm this makes it easy to read. MATERIAL - Lightweight & durable made foam which making it easy to take anywhere, whether it be training with friends in the park, gym, studio, garage, or pack it up into your suitcase when travelling abroad. EXERCISES – Calf Raises, Squats Pause, Lunges, Jumping Jacks, Star Jumps, Burpees, Bicycles, Skaters, Push Ups, Planks, Knee Plank, Step Ups Wall Sit, Side Planks, Butt Kicks, Superman Floor Pose, Floor Dips, Chair Dips, Jumping Jacks, Squat Twists Jump Lunges, Mountain Climbers, Knee Ups, Lateral Lunges, Straight Leg Jack-knife, Plank to Push Ups, the all-important water break & Yoga / Stretches (Pose Illustrations shown on dice).