How To Do Kettlebell Single Leg Deadlift - Benefits, Muscles Worked

The Kettlebell single leg deadlift secondarily works your core muscles, as your abdominals and obliques contract to stabilize your body. This exercise also works the erector spinae muscles in your back that help support your spine and provide flexibility when bending in multiple directions.

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How to Do A Single-Leg Romanian Deadlift - Forms, Benefits and Muscles Worked

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How to Do a Kettlebell Single Leg Deadlift: Muscles Worked, Benefits, and Alternatives

Learn the Kettlebell Single Leg Deadlift Kettlebell, Deadlift, Single leg deadlift