So what's up about posture correction braces and shirts? Do they help you or do they do nothing? Do you suffer from back, neck, and shoulder pain, stiffness, or self-consciousness because you have not-so-great posture? Incorrect posture can stem from an injury, bad habit, or genetic predisposition, but with time, effort and the right tools, it can be corrected. Everything from your sitting position, your ability to live an active lifestyle, and your emotional state can be negatively impacted by improper posture. Incorrect posture and alignment creates muscular imbalances, which can lead to further imbalances below the upper body. Muscular imbalances are caused by a variety of factors and lead to tightness in certain areas and weakness in other areas. Muscular imbalances and the resulting discomfort related to poor back posture can be detrimental to your health and well-being. But
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