Does Syncing Your Workouts to Your Cycle Work?

TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says.

Cycle Syncing 101 - Made With Lemons

How To Sync Your Workouts With Your Menstrual Cycle

What is Cycle Syncing? Benefits, Phases, Workouts & More

Nutrition and Exercise Throughout Your Menstrual Cycle

Dr. Miho J. Tanaka (@DrMihoTanaka) / X

Cycle Syncing Workouts

Elizabeth Millard's Instagram, Twitter & Facebook on IDCrawl

Cycle Syncing Workouts: A Guide To Exercising For Your Menstrual

Should You Try Cycle-Syncing Workouts and Do They Work? - GoodRx