Does massage help athletic or sports performance: with practical

We make serious hand held massagers that are easy enough for patients to use at home, yet out-perform most higher price professional massagers. Our massagers are now used by thousands of practitioners across over 20 countries, and are used in a large number of university courses including Physiotherapy, Chiropactic, Osteopath, Myotherapy and Exercise Physiology.
Professional sports clubs have long used massage as a way to help their athletes, and more recently various self massage options have made this more available, but does massage help performance? Based on a review of 38 trials and other scientific papers we find that just having a massage before you compete won’t make you run faster or jump higher, however if done correctly there are some excellent advantages to be had.

Trigger point therapy for fibromyalgia: inc. self help advice

Trigger point therapy for fibromyalgia: inc. self help advice

Does massage help athletic or sports performance: with practical advice

Does massage help athletic or sports performance: with practical advice

Practitioner information DrGraeme massagers practitioner resources

Practitioner information DrGraeme massagers practitioner resources

Does massage help athletic or sports performance: with practical advice

Why most massagers (and massage guns) are a waste of money: and how to get something effective

Are massage guns worth it?

Trigger point therapy for fibromyalgia: inc. self help advice

Warm-ups: your practical guide to reducing injuries, increasing performance and reducing post exercise soreness

Practitioner information DrGraeme massagers practitioner resources

Practitioner information DrGraeme massagers practitioner resources