EP83: How to best fuel your workouts in the follicular and luteal phases

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

How To Hack Your Body: Menstrual Cycle Syncing Exercise & Workouts – Nourished Natural Health

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Cycle Synching- Learn the 4 phases of your monthly cycle - How to naturally optimize your hormones and use them to your advantage! — Detox By Design

Optimizing Nutrition and Training Based on Your Menstrual Cycle, by Tedi Nikova

You'll burn fat and gain lean muscle more easily in the follicular phase

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How Foods Can Play a Huge Part in Balancing Your Hormones! Eat your way to healthy hormones! Certified hormone specialist Shannon Leparski breaks down how women should eat based on their

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You'll burn fat and gain lean muscle more easily in the follicular phase

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Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition