Welcome to this edition of Sleepletter where we offer you easy-to-read insights from the latest research papers from the field of sleep neurobiology and clinical sleep medicine. We hope you enjoy the content! If you also want to receive content via email, please subscribe here.
The Benefits of Listening to Rain Sleep Sounds
Alen Juginović, M.D.
Bedroom Environment: What Elements Are Important?
Relax & Reduce Stress: How Music Can Improve Your Mental Health
These soothing noises may help your ADHD brain get better sleep — Calm Blog
Alen Juginović, M.D.
How to Sleep With Background Noise - Sleep Advisor
Sleeping on the International Space Station: The Unknown Frontier
Animal Zzzz's: Sleep in the Animal Kingdom
7 Benefits of Music for Body and Mind
Potential Health Benefits of Music Therapy
Falling Asleep: Best Sleep Music Therapy - Dr. Waheguru Sleeping Music & Sleeping Nature Sounds Relaxation - Album by Sleep Music Lullabies
Mysteries of Sleep: The often neglected third of our lives
20 Simple Ways to Fall Asleep Fast: Exercise, Supplements & More
Research Finds New Health Benefits From Sleep