Exercise - New Scientist Shop

If exercise is so good for us, why do so many people not get enough? How does our evolution help us understanding help us understand what our bodies need? And how can we tap into science, not fads, to make the best fitness decisions? Exercise is a powerful medicine, keeping our bodies and minds in prime condition, helping us to live better and add years to our lives. That may seem simple, but this Essential Guide reveals why things are far more complex - and how to apply the science of exercise to your daily life.

My Life Coach: The New Science of Strong –

L&C Exercise Science

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Bookazines - New Scientist Shop

New Scientist on X: Spending your days sitting still slashes your life expectancy. How does your day stack up? / X

The Gold Standard in NAD+ Science

The Essential Guide - New Scientist Shop

The Essential Guide - New Scientist Shop

Food for Life – The New Science of Eating Well

Mental Health - New Psychology Classroom Science POSTER

Why is eating healthily such a problem? What is truly good and bad for us? Is there such a thing as a sustainable diet? Few topics are so personal as

Nutrition and Diet

Start Eating Brazilian Fruits for Good Health: The Science Behind 2023's New Food Trend

The Scientific Guide to an Even Better You (New Scientist-The Collection) - Kindle edition by Scientist, New. Health, Fitness & Dieting Kindle eBooks @ .

Quinn Byrne, 5 left, shops with her mother, Jamie Byrne at a Learning Express store in Lake Zurich, Ill., Tuesday, Sept. 26, 2023. For several years, toy companies were focused on pushing