Exercise Plan Tips for Seniors

Exercise is important, especially for seniors. There are three types of exercises in a good fitness plan for older adults: strength, balance, and aerobic (or cardio) activity. Read more to get workout ideas and tips about what to look for in a gym that is a good fit for older people.

Winter Safety for Older Adults

Fitness Center Opens At Washington County Senior Center, 49% OFF

Winter Safety for Older Adults

Fitness Center Opens At Washington County Senior Center, 49% OFF

Exercise Plan Tips for Seniors

Managing Arthritis Pain

Study Proves Physical Activity Helps Maintain Mobility In Older

Exercises at home for seniors

Study Proves Physical Activity Helps Maintain Mobility In Older

Fitness Center Opens At Washington County Senior Center, 49% OFF

Fitness Center Opens At Washington County Senior Center, 49% OFF

Running for Seniors: Tips for Running as an Older Adult, jogging

Fitness Center Opens At Washington County Senior Center, 49% OFF

Study Proves Physical Activity Helps Maintain Mobility In Older

Exercise Plan Tips for Seniors