In the arena, you need a strong back, not just a big back. The key may be as simple as making a few small tweaks to your regular exercises.
5 Killer Back and Bicep Workouts For Building Muscle - Onnit Academy
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5 Moves for a Strong Back
Use Contrast Training To Build Explosive Size, Speed and Power
How to Build Power in Your Workouts - The New York Times
New Balance '1400' Running Shoe (Women), Nordstrom
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7 Upper Back Pulling Exercises for Athletes - SimpliFaster
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