Stretches for Seniors Improve Flexibility & Decrease Fall Risk

National Senior Games Association – APTA Geriatrics

Stretching Before Running to Reduce Injuries

How Can Exercise Affect Sleep?

Exercises for Older Adults to Stay Fit and Active

What's more important as you age — stretching, balance work or strength training?

Balance Exercises For Seniors: 101 Balance And Posture Exercises For Seniors. Learn To Decrease Dizziness, Prevent Falls, Reduce Risk Of Injuries And Boost Your Confidence

Falls and Fractures in Older Adults: Causes and Prevention

Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

Stretching Exercises For Seniors To Prevent Falls

Stretching: What It Is, Health Benefits, and Getting Started

Patient & Caregiver Resources, STEADI - Older Adult Fall Prevention