From Beginners to Guru: Ashtanga Yoga Training

Yoga is gaining prominence as a sustainable form of exercise primarily due to its collaborative focus both on the mind and body. Yoga focuses on the asana and mudras cohesively incorporating mantra…

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Life Lessons From the Mysore Mat: How Ashtanga Yoga Taught Me to

Yogi R Sharath Jois on balanced life, the ashtanga yoga way