Functional movement — YOGARU

Functional movement is the cornerstone of good everyday mobility. Guest writer Sam Delahunty shares his journey from gym bro to a more well rounded approach to wellness. THE IMPORTANCE OF FUNCTIONAL MOVEMENT During my years training in the gym I noticed some of the exercises were not optimal for

Finding the pause between breaths

Sequences — YOGARU

Mat Love Stories #2 Ruth Delahunty

Listening to the Textlooms of Vemana: Memory, History and the Archives of Betrayal

Yoga for your hamstrings. Hamstring lengthening yoga poses can

Iyengar Yoga Schule

This 8-part online course is designed to provide a comprehensive and in-depth exploration of standing twists, focusing on poses like pari

Boombuli Yoga

Pin by Marcey Gibson on Body Improve yourself, Create yourself, Body

vitrail

A Yoga Sequence to build Core and Lower Back Strength - Surrey Yoga Therapy - Vicky Arundel