Gentle Relaxing Cozy Flow

This easy, breezy, feel good floor practice is designed to help support you in any mood. It will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. End your practice with some relaxing pranayama.  Bookmark this video for when you need a calling back to the …

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Gentle, Relaxing, Cozy Flow 20-Minute Home Yoga