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Home lifting exercise

How to Get the Most Out of Weightlifting and Military PT Workouts

Description

tactical fitness expert Stew Smith suggests a 20- to 30-minute upper-body weight and military PT workout.

Army Fitness Topics

Physical Fitness Test - PFT Prep

Physical Fitness Test - PFT Prep

Army Fitness Topics

Physical Fitness Test - PFT Prep

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How to Get the Most Out of Weightlifting and Military PT Workouts

Army Fitness Topics

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