Gym busy? Here's a great alternative to the leg extension machine - a bodyweight movement that will still crush the quads (in the best way possible). Try, By Crunch Fitness

Gym busy? Here's a great alternative to the leg extension machine - a bodyweight movement that will still crush the quads (in the best way possible). Try

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come fix your leg extension with me🙋🏻‍♀️✨⬇️ . . . I know there's som, Leg Curls

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Leg Extension Machine

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If you're trying to grow your quads on leg press, you'll need to get s, Leg Extensions