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Lie on your back with your affected leg straight. Bend your other leg. Slowly bend your affected leg by raising your knee up while sliding your foot toward you. Bend your knee as much as you can. Hold for about 6 seconds. Then slowly slide your foot away, lowering your leg back down. Repeat 8 to 12 times. It

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Progressive loading of the iliopsoas including a) heel slides, b)

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Heel Slides: How to Do These Knee Exercises