Have you pulled off your boots after a long day of hiking and been startled to find a black toenail? You probably have a case of
Have you pulled off your boots after a long day of hiking and been startled to find a black toenail? You probably have a case of 'hiker's toe.' A black or bruised toenail is a common trail souvenir. The discoloration under the nail comes from trauma and bruising to the nail bed. Known as a sublingual hematoma, this malady can happen due to an acute episode of trauma or be the effect of cumulative stress on the area. Usually, this discoloration resolves on its own, although it may take a while. I
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