Butt - Standing Hip Extension with Short Resistance Band - FIT CARROTS

Bands: Place the band around both legs, right above the ankle. Body Positioning: Stand up straight and activate your core. Keep your hand on your hips. Movement: While keeping your legs straight, push one leg back until it is at a 45 degree angle with the floor. Slowly return your active leg to starting position. […]

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Butt - Hip Thrust with Short Resistance Band - FIT CARROTS Premium Fitness Tools For Functional and Regeneration Training

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Butt - Standing Hip Extension with Short Resistance Band - FIT