Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

PDF] A comprehensive biomechanical analysis of the barbell hip

Part 2: Squats vs Hip Thrust & all the current science on growing

Squat Leverage

Правильный выбор: Какое упражнение эффективней увеличивает объем

PDF) A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus

Back squat, romanian deadlift & barbell & hip thrust: leg & hip

Hip thrust and back squat training elicit similar gluteus muscle

Hip Thrust vs Deadlift: Differences, Pros, Cons

Squat vs. Hip Thrust vs. Deadlift Study Predictions - Bret Contreras

Dr Bret Contreras takes on movement technique, social media and

Effects of a six week hip thrust versus front squat

Comparison of the effects of long-lasting static stretching and

Articles Archives

Frontiers Hip thrust and back squat training elicit similar

Hip Thrust vs Deadlift: Differences, Pros, Cons