Benefits of Drinking Water: How It Affects Your Energy, Weight & More

Being dehydrated can have negative effects on your body and brain. Here are evidence-based benefits of staying hydrated, like weight loss.
Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water.

Randy Scott (@WealthyRLS) / X

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健康資訊】入冬後中老年人務必備好「3杯水」

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Benefits of Drinking Water: How It Affects Your Energy, Weight & More

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What about adding Himalayan pink salt to your water? - xoNecole